Essay on Nutrition Discussion Set 1 - 1464 Words

NUTR 2202 DISCUSSION SET I CHAPTERS 1-5 1. (30 points) Using Appendix H in your textbook: †¢ Fill in the calories, carbohydrate, fat and its components (sat, poly, mono, trans), and fiber values for each food/beverage in the table found on the last page of this Discussion Set. Remember to look at the portion and adjust values if the portion in the table is different than that listed in Appendix H. †¢ Add each column to get a total for all nutrients. Please answer this question by filling in the chart. TIP: we will also use this day’s intake for DS2 and DS3. Highlight the entries in your text and you won’t have to find them again. 2. (35 points) Using the example for how to calculate the energy from†¦show more content†¦5. (10 points) In your own words, describe the difference in soluble and insoluble fibers, including how they impact our health. Soluble fibers dissolve/absorb in contact with water and essentially swell up to form a gel like substance. Soluble fibers impact our health in that they help aid in keeping blood glucose at a moderate level and lowering cholesterol. Insoluble fibers are the exact opposite of soluble fibers in that they do not dissolve or absorb in water and pass through our digestive system with little or no change. Insoluble fibers help greatly with intestinal health (i.e. hemorrhoid and constipation prevention). USE THE LABEL INFORMATION ON THE LAST PAGE of the Discussion Set FOR THE REMAINDER OF THE QUESTIONS. SHOW ANY CALCULATIONS NEEDED TO ARRIVE AT YOUR ANSWERS. 6. (10 points) What percentage of your AI for fiber would 2 servings of this food contribute to your day’s intake? My AI for fiber would be at right about 41 grams, therefore, 2 servings of this cereal (14 g fiber) would contribute to 29% of my day’s intake (14/41 = .292†¦..0.292 x 100 = 29.2=29%). 7. (10 points) What type of fiber do you think is included in this food? I think it included both soluble and insoluble fiber because it has both oats (which contain soluble) and bran (which contain insoluble). 8. (5 points) What is the predominant ingredient in this food? Whole Oats 9.Show MoreRelatedBiology 1322 Lay Literature Article Essay736 Words   |  3 Pagescritiquing comes from: Women’s Health , dated November/December 2005 . (Name of Publication) NOTE: Attach a copy of the article to this report. Answer the following questions: 1. What sort of language does the writer use? Do the words imply sensationalism or conclusive findings? Phrases such as â€Å"startling revelation† or â€Å"now we know† or â€Å"the study proved† are clues to whether the report is a sensational one. Does the authorRead MoreThe Nutritional Effects Of Energy Availability On Metabolic Rates And Rates1178 Words   |  5 PagesThe Nutritional effects of energy availability on metabolic rates and fecundity to diet in Artemia Franciscana. 1. 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